THE OFFICIAL HOME OF
HOLDREGE WRESTLING
Holdrege Wrestling Club
The three different levels of our wrestling club are designed specifically for age, and different experience levels.
We strongly recommend that newer wrestlers andyouth wrestlers limit their competitionand primarily focus on
learning proper technique, sound body mechanics, and most important to remember tohave fun!
Tumblers
Pre K- 4th Beginners
Practice is for 1 hour on Mondays nights at 6:15pm. Fun Games, Gymnastics, and Tumbling are the primary focus. Learning body control and body movement that are related to movements in wrestling and most importantly will help enhance the vestibular and proprioceptive systems in our young children. Kids will also learn the beginning fundamentals of wrestling skills and commands that will help construct a foundation for future development
*We strongly recommend no competition at this level*
January - March
Mondays 6:15 - 7:15
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Twisters
3rd and 5th Experienced (+2 Years)
6th - 8th Grade Beginners
Practice takes place once or twice a week for 1 hour (depending on schedules). Kids in Twisters will continue to focus on basic gymnastic skills that promote body control specific to wrestling. These athletes will begin to learn fundamental wrestling skills and basic moves.
This is contact class where athletes will perform skills on one another
*We recommend a limited number of competitions (2 or 3 tournaments max) based on age and experience/development at this level*
January - March
Mondays & Thursdays 6:15pm - 7:15pm
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Dust Devils
Advanced Group
Class will be 1:30 of technique, drilling, conditioning, live wrestling, proper strength and conditioning, diet, and importance of stretching. (We will also highlight having the right mindset for wrestling, and show various success stories of people and how wrestling influenced their lives).
This is contact class where athletes will perform skills on one another
*Maximum amount of off-season competition will be highly encouraged – will pay entry fees into any USA Wrestling event*
November - March
Mondays & Thursdays 7:15pm - 8:30pm
USA Folkstyle Membership:
USA Full Membership FS/GR:
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